Clean Eating Cherry Pie Recipe | The Gracious Pantry (2024)

FAQs

Is cherry pie anti-inflammatory? ›

Research shows that cherries contain anthocyanins, which shut down the enzymes that cause tissue inflammation in the exact same way that ibuprofen does.

Cherries contain ellagic acid, which appears to be a potent inhibitor to the growth of cancer cells. * Boosted fiber intake: It's no secret that Americans don't eat enough fiber — in fact, many of us are fiber deficient, falling short of the 25-35 grams per day recommended by the USDA Dietary Guidelines.

Fruit pies keep at room temperature for two days; you can store them, loosely covered, in the refrigerator for up to two days longer. (In warm climates, always store fruit pies in the refrigerator.)

The favorite choice for the term "Cherry Pie" is 1 piece of Cherry Pie which has about 370 mg of sodium.

Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis (OA) and lower the risk of flares in those with gout. In addition, recent studies suggest tart cherries may improve the quality and duration of sleep.

One review of multiple studies found that eating at least 45 cherries every day reduces inflammation brought on by free radicals.

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

You do not need to par-bake or blind bake this bottom pie crust. Reducing the filling's juice on the stove keeps excess liquid off the bottom pie dough, plus we bake the pie for long enough that the bottom crust sufficiently cooks through.

When it comes to frozen fruit, the calories, fat, protein, carb and fiber are the same as fresh, says Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian. On exception is frozen fruit that's mixed with a sugary sauce, which will add calories and sugar.

Pies that do not contain dairy products, such as fruit pies can be stored, loosely covered at room temperature for up to two days. Additionally, to keep the fruit pies a few extra days, they can be stored in the refrigerator.

Can I eat a week old pie? ›

While this is certainly true for food safety reasons, McDowell reiterates that all pies—even those that have been refrigerated—should be eaten within two days for ideal texture and optimal crust flakiness. “If you feel squeamish about keeping any pie at room temperature, it's definitely okay to refrigerate them.

While canned goods past their "best-by" date may not taste optimal, there's no real health risk in consuming canned goods as long as they remain in good condition. Here's why: The food in the container is commercially sterile and a vacuum seal prevents any new bacteria from getting in, so it will not spoil.

Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack. For example, one large online survey ³. Cherry consumption and decreased risk of recurrent gout attacks. Arthritis Rheum.

Cherry pie contains 370 calories per 125 g serving. This serving contains 21 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cherry pie contains 9 g of saturated fat and 0 mg of cholesterol per serving.

One of the standout features of the Cherry Pie strain is its well-balanced effects. It provides a combination of both uplifting and relaxing sensations, making it suitable for various occasions and preferences. Users often report feeling euphoric and happy, with a heightened sense of creativity and focus.

Strain Effects

Cerebral, Relaxing, Anti-Inflammatory. Anti-Inflammatory characteristics of the strain can calm headaches, and relieve disease-related aches pains. The Cherry Pie cannabis strain can be enjoyed both with friends or during a calm night at home.

Tart cherries are a rich source of antioxidants. Recent medical research has suggested that they offer a range of health benefits, from exercise recovery to better sleep. Although more research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.

Cherries have been shown to lower the levels of uric acid in the body and therefore might lower the risk of a gout attack. For example, one large online survey ³. Cherry consumption and decreased risk of recurrent gout attacks. Arthritis Rheum.

Nutrition Facts

Tart cherries have been credited with an array of health advantages. The bright red gems are an excellent source of antioxidant flavonoids known as anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste.