Tofu Katsu Recipe (Japanese Vegan Steak) (2024)

FAQs

What is vegan Katsu made from? ›

This vegan katsu curry combines crispy breaded tofu and a creamy coconut curry sauce to create a Japanese inspired meal that you will love. This vegan katsu curry is simply delicious! It's easy enough to make on a regular week night, but looks fancy enough to serve at any dinner party.

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

Whilst the Tonkatsu dish is generally pork-based, the sauce itself is usually vegan-friendly. That's to say that all its ingredients are plant-based, unless any oyster sauce is used, which would make it non-vegan.

Our plant-based meat products are made of 5 plants, namely soy (from a non-GMO source), rice, coconut, beetroot, and seaweed. Our katsu is lightly seasoned with garlic & onion for good taste.

Katsu is a piece of breaded and fried meat. Pork is typically used. The curry is a sauce that tends to be milder in flavor than other curries. Unfortunately, katsu curry can be high in calories and not very healthy for you.

Lean beef (defined by government guidelines as having less than 10 grams total fat, 4.5 grams or less saturated fat and less than 95 milligrams of cholesterol per 3.5 ounces) can be healthier than chicken, fish - or tofu (bean curd) for that matter - depending on how much is eaten and how it's prepared.

According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

“If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat,” she says.

It's a great ingredient to help you lose weight because it will keep you satiated or full for longer than meat. Since most tofu comes from soybeans, studies show it can help reduce the risk of heart disease.

What is the meaning of the word katsu? ›

Meaning of katsu in English

a Japanese dish consisting of a piece of meat, usually chicken, or vegetable, covered in bread crumbs, fried, then usually cut into strips and eaten with a sauce: One of my favourite dishes growing up, chicken katsu is basically the Japanese version of fried chicken.

Chicken Katsu Curry

Plus, 42% of the calories comes from carbs as it's served with a mound of sticky rice, which has a high GI content when compared with other types of rice. It also contains 40g of fat, a quarter of which saturates, which can increase blood cholesterol levels,” says Sarah.

Is Japanese Worcestershire sauce vegan? Some sauces may contain fish extract. It differs depending on the brand and type of sauce, so always check the ingredients.

Can you substitute tonkatsu sauce? Yes. If you don't have all the ingredients to make your own, you can substitute with tomato, Worcestershire or barbecue sauce. Otherwise, you could also shake things up by using other Japanese sauces such as takoyaki, okonomiyaki or yakisoba sauce instead.

Simply consisting of soybeans, water and salt that have been left to brew and ferment, it is most definitely a vegan-friendly product. Originating in China, soy sauce made its way all around the Far and South East — from the Philippines to Korea — where it has evolved into many regional variations.

Katsu, a popular Japanese comfort food of breaded cutlets, is commonly made with chicken or pork. For this chicken version, boneless chicken breasts are pounded thin, dredged in flour, egg and panko, then fried until golden brown for an irresistible crispy crust that yields to — and protects — juicy meat inside.

“Vegatsu” is a plant-based reinterpretation of a traditional dish, featuring tofu and soya protein encased in crunchy panko breadcrumbs. This delightful creation is served over sticky white rice, generously topped with a flavorful katsu curry sauce.

Chicken katsu curry is a very popular curry dish – traditionally hailing from Japan, this dish comprises of panko breadcrumb coated chicken in a thick curry sauce and rice. Due to the ease of preparation and minimal ingredients list, it is a firm favourite with the British.

First, katsu must be made with panko crumbs (as opposed to European-style breaded cutlets, where panko may occasionally be called for but is not a requirement). And second, it must be served with katsu sauce.