Sweet Potato Kale Hash Recipe (2024)

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Sweet Potato Kale Hash Recipe (1)

While rummaging through old boxes for baby photos of my daughter’s school project, I found pictures from my early twenties volunteering abroad in South and Central America. Working in remote areas serving the poorest of the poor in Bolivia, Guatemala, and Nicaragua, I realized very quickly that part of my life mission would be dedicated to fighting extreme global poverty. While living one summer in Bolivia I mainly volunteered in an elementary school doing whatever it was that needed to be done including administering routine lice checks. One of my most favorite things to do was to make home visits to the families of some of the students. Most of the families lived in corrugated metal shacks with dirt floors and no running water, bathroom, or kitchen amenities. Yet, these were some of the most content joyous people I have ever met. My hair was cut in a pixie style and that one summer living abroad would impact my global perspective on the importance of living a life beyond me. When I returned to the US, I made a decision to move abroad permanently with the intent of working in a third world country. As I was figuring out the logistics of making this happen, I decided to volunteer in a teen homeless shelter in Seattle. This is where I met my husband. Sharing the same passion and vision, together we would go to Guatemala and Nicaragua multiple times with teams of people to assist indigenous people impacted by civil war through sustainable agriculture and community building. The non-profit agency we partnered with specialized in purchasing land in remote mountainous areas throughout Latin America and would help these families become self sustaining through agriculture and craft driven businesses. Since then, my desire has always been to get involved with non-profit organizations focused on compassion, justice, and advocacy in global regions of extreme poverty.

During this last year I’ve been discussing with my husband my desire to go abroad in short-term spurts again. Not knowing how and when it would happen, I was thrilled when I was invited to go to Ethiopia with ONE.org, a non-profit (and non-partisan) organization, backed by 3 million people and dedicated to fight against extreme poverty and preventable disease through advocacy. I will be going with a group of 10 influential women from across the globe as part of the ONE Moms team. The purpose of our trip is to meet with women, families, and farmers to listen to (and share their) stories as they share glimpses of their lives with us. We will also be visiting health clinics to better understand the health care needs and struggles among the people in the area.

Sweet Potato Kale Hash Recipe (2)

ONE.org is not about raising funds through awareness. Instead, ONE (and ONE Moms) is an advocacy group seeking your VOICE to work towards policy changes at government levels.

My travel immunizations are up-to-date and I have malaria medicine sitting on my nightstand ready to be packed. I cut my hair slightly longer than pixie which was inspired by the photos I found from Bolivia. I leave next week knowing I will not return to the States the same. I’m looking forward to emerging myself in Ethiopian culture and experiencing an adventure of a lifetime.

I’m inviting you to partner with ONE through the ONE Moms Mission by signing up and lending your voice.

Lastly, I would like to bring to your attention ONE’s campaign, Thrive. Thrive focuses on nutrition, addressing the root causes of extreme poverty and malnutrition.

“ONE is calling on world leaders to make measurable commitments to reduce chronic malnutrition by 2016 and help 25 million children reach their full potential.” – ONE.org

In Ethiopia, the sweet potato is an important vegetable in fighting malnutrition. Packed with nutrients, sweet potatoes are drought resistant making them a popular food for much of the population.

Today I am sharing a fantastic recipe for Sweet Potato Kale Hash. This hash can be made for breakfast with a fried egg on top or as a side dish for dinner. I’ve made it several times the last couple weeks and I’ve yet to get tired of eating it. Hope you enjoy it as much as I have.

5.0 from 4 reviews


Sweet Potato Kale Hash

Author:Savory Sweet Life

Recipe type:Side Dish

Prep time:

Cook time:

Total time:


A simple spiced Sweet Potato Kale Hash dish.


  • 1 large sweet potato, peeled and cubed into ½-inch cubes
  • ½ yellow onion, chopped
  • ½ red bell pepper, chopped
  • 3 cloves garlic, chopped
  • 3 tablespoons olive oil, divided
  • 1½ teaspoons pasilla chili powder
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin powder
  • 2 cups chopped kale
  • ⅓ cup water
  • Salt and pepper


  1. Mix the sweet potato, onion, bell pepper, and garlic to a large bowl.
  2. In a small bowl, whisk 2 tablespoons of the olive oil, pasilla chili powder, salt, and cumin together.
  3. Pour the spiced oil over the potato mixture and stir the vegetables until they are evenly coated.
  4. In a large sauté pan, heat one tablespoon of the olive oil on med-high heat.
  5. Add the uncooked spiced vegetables to the pan.
  6. Stirring every other minute, cook the hash for 6-8 minutes until the sweet potatoes are fork tender.
  7. Add the kale and water and mix the greens until they become wilted, approximately one minute.
  8. Season with additional salt and pepper.
  9. Serve immediately.
Sweet Potato Kale Hash Recipe (2024)


Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Are sweet potatoes anti-inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

What is the most nutritious sweet potato? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

What pairs well with sweet potatoes? ›

Sweetpotatoes tend to pair nicely with pork, pork chops and other pork dishes. This sheet pan pork chops and sweetpotatoes are a favorite! Whether you're looking for color to complement the plate, or a sweet, chewy texture for the pork chops to blend with, sweetpotatoes are a natural option.

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