Recipe This | Air Fryer Chicken Breast (2024)

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Recipe This | Air Fryer Chicken Breast (1)

Air Fryer Chicken Breast is in my top 5 all-time things to cook in the Air Fryer. Succulent pieces of chicken breast that are so moist that you would think they had been cooked in the slow cooker.

If you have not made Air Fryer chicken breast yet, then you need to put it on your to cook list.

Every fortnight on Recipe This we like to share with you our words of wisdom for helping you learn to cook.

In the Air Fryer this year we have already shown you how to create chicken marinades for Air Fryer Chicken as well as showing you why Air Fryer Rotisserie Chicken is better than Instant Pot Rotisserie Chicken.

Today though we want to show you how to make the best ever Air Fryer Chicken Breast. I am one of those types of people that just loves simple chicken breast.

I am not that bothered for meat on the bone and would always rather eat boneless skinless chicken in the Air Fryer instead.

I want an Air Fryer Chicken Breast recipe where I can just throw it in the Air Fryer, add a few ingredients that every kitchen has and then let it cook.

Then serve my Air Fryer chicken breast with salad, use it in a pasta dish, have it with rice or just eat it as it is.

Recipe This | Air Fryer Chicken Breast (2)

This Air Fryer chicken breast recipe I have created ticks all these boxes. Just throw it in, season it in the Air Fryer (less washing up) and then slice it up when it is cooked with this knife that I like to use.

Table of Contents

How To Grill Chicken Breast In The Air Fryer

Grilling chicken breast in the Air Fryer is very similar to grilling on a George Foreman Grill. The fat goes below, and it means that your chicken has less fat and is much healthier for you.

I use the grill pan that you can get with the Air Fryer to make this happen. They are placed in the Air Fryer instead of the Air Fryer basket and even give you those amazing grill lines on your food.

Recipe This | Air Fryer Chicken Breast (3)

A little olive oil makes all the difference. A tiny drizzle on top stops the chicken breast from going dry. It makes it so moist and it will taste like the most amazing Mediterranean chicken that you have ever tasted.

You will also assume that it has been loaded with oil when each chicken breast has only had 1 teaspoon each.

Recipe This | Air Fryer Chicken Breast (4)

Chicken breasts are different sizes. Remember to make adjustments for smaller vs larger chicken breasts. We usually cook with a medium size in our Air Fryer chicken breast recipes.

Chicken can be lethal. Make sure you use a thermometer or cut into the thickest part of your chicken to make sure it is properly cooked. If t is not at the right temperature or still pink in the middle then you need longer.

DIY Chicken Breast. Our Air Fryer chicken breast recipe is a simple Mediterranean recipe that we follow. Play about with flavours and choose the flavours that you prefer the most. Use our Air Fryer chicken breast recipe as your basic guide.

Recipe This | Air Fryer Chicken Breast (5)

Recipe This | Air Fryer Chicken Breast (6)

Print Recipe

Air Fryer Chicken Breast

Air Fryer chicken breast. Moist, cheap, healthy and full of flavour. The perfect quick lunch or dinner.

Prep Time1 minute min

Cook Time12 minutes mins

Total Time13 minutes mins

Course: Main Course, Side Dish

Cuisine: Air Fryer

Servings: 2

Calories: 601kcal

Author: RecipeThis.com

Instructions

  • Remove the Air Fryer basket from your Air Fryer and replace it with the Air Fryer grill pan.

  • Place your chicken breasts in the grill pan.

  • Season them with salt and pepper along with a teaspoon drizzle of olive oil on each breast.

  • Cook the chicken breasts for 12 minutes at 175c/350f.

  • When cooked use your knife to create perfect sliced chicken.

  • Serve.

Notes

Tarragon is my favourite option for a quick seasoning for the chicken, in case it is a bit plain for you. I use my specialist cutting knife to cut up the chicken. It then gives perfect sized cuts and makes it look like a professional chef has chopped up the chicken.

We have found the best place to source chicken breasts to make Air Fryer Chicken Breast is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.

Nutrition

Calories: 601kcal | Carbohydrates: 1.5g | Protein: 100.3g | Fat: 18.8g | Saturated Fat: 4.5g | Cholesterol: 273mg | Sodium: 237mg | Potassium: 828mg | Fiber: 0g | Sugar: 0g | Calcium: 40mg | Iron: 3.4mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Where To Source Your Chicken Breasts To Make Air Fryer Chicken Breast:

Recipe This | Air Fryer Chicken Breast (7)
Recipe This | Air Fryer Chicken Breast (8)

Best Ever Air Fryer Chicken Breast Recipes

Recipe This | Air Fryer Chicken Breast (9)

But we have MORE. We love our chicken breast in the Air Fryer so much that we have been busy creating different Air Fryer chicken breast recipes over the last 2 and a bit years.

These ones below are our readers favourites. The ones that they love the most and that they keep reading, testing and sharing the most. They are all boneless and skinless and perfect for a quick lunch or dinner in the Air Fryer.

Top 10 Air Fryer Chicken Breast Recipes

#1 Air Fryer Chicken Spiedie – A classic sandwich in the Air Fryer. Using spare chicken breast chopped into chunks it is a family winner.

#2 Air Fryer Chicken Kebabs – Lose the sandwich and you have the classic Greek chicken kebabs. These are truly spectacular and are perfect for a quick snack. When you have an air fryer you don’t need a grill or a barbecue.

#3 Chicken Schnitzel – The Germans do a fine job of breading their chicken. This classic air fryer chicken recipe makes a fantastic family dinner.

#4 Air Fryer Balsamic Chicken – If you want something healthy but with a strong flavour then balsamic is the perfect flavouring.

#5 Air Fryer Easy Breaded Chicken – For an easy breaded chicken option then the best of the Mediterranean is a really easy starting point.

Recipe This | Air Fryer Chicken Breast (10)

#6 Air Fryer Flourless Chicken Nuggets – Love chicken nuggets but hate gluten? Then you’re in for a treat with these flourless chicken nuggets. So easy to make that your kids could make them!

#7 Air Fryer Chicken Corden Bleu – If you love Swiss cheese and ham then you need this dinner classic. Its so easy to make in your Air Fryer and your kids will think you’re the best parent in the world if you serve this up.

#8 Air Fryer Lemon Pepper Chicken – I love cooking flavoured chicken breast in the Air Fryer. In this recipe we are making some lemon pepper chicken. Very basic recipe but amazing flavours.

#9 Air Fryer Popcorn Chicken – Our readers love our Copycat KFC chicken recipes in the Air Fryer and one of the favourites is our popcorn chicken. Use either minced chicken breast or small chunks of chicken breast.

#10 Air Fryer Chicken Strips – These are so yummy that you will never be able to stop at just one. When we make these we usually chop up 3 chicken breasts and then serve them with Air Fryer French Fries.

Recipe This | Air Fryer Chicken Breast (2024)

FAQs

How long does it take to cook chicken breasts in the air fryer? ›

Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C.

How do you keep chicken breast from drying out in an air fryer? ›

Make smart choices without hours of googling.

The #1 tip for the best chicken breasts in an air fryer is: Don't overcook them! Chicken breasts should be cooked to 160°F, but if you cook them all the way to that temperature in the air fryer, carryover cooking will take them beyond that temp and cause them to dry out.

Can you put raw chicken in the air fryer? ›

Yes, you put raw frozen chicken in the air fryer! You won't be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, it's a great option to have on hand.

Is it better to bake or air fry chicken breast? ›

Which is better between air frying vs. oven baking? Air-frying is a healthier alternative to deep-fried foods, but oven-baking often preserves good nutrients while filtering out the bad ones, making oven-baked foods even healthier than most air-fried foods.

Why is my air fryer chicken breast tough? ›

The most likely reason for tough chicken in the air fryer is overcooking. Be sure to cook it to only 160-degrees and then allow it to rest for 5-minutes tented with foil. Do you have to flip chicken in the air fryer? For best results, you should flip your chicken in the air fryer halfway through.

What is the best temperature to cook chicken in an air fryer? ›

Place the chicken on the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How do I make sure my chicken breast is moist? ›

1) Marinate the chicken in water, wine, or other liquids for up to an hour before cooking. This will tenderize the meat and add flavor. 2) Slowly cook the chicken on low heat with a lid on top for about 15-20 minutes per pound of chicken. The lid prevents the chicken from drying out too much.

Do you need oil to cook chicken in air fryer? ›

According to question, Yes, you can cook chicken wings in an air fryer without using any oil. The circulating hot air in the air fryer helps to crisp up the wings, giving them a similar texture to traditional frying with less oil. Just make sure to pat the wings dry and season them before placing them in the air fryer.

Do you flip air fried chicken? ›

Cook at 360° for 9 minutes. Then flip the chicken breast over and cook for another 9 minutes. Larger chicken breasts need more cook time, and smaller ones need less time. Open the air fryer immediately so it doesn't continue cooking in the heat.

Do I need to flip chicken in air fryer? ›

Even if your air fryer has top-notch air circulation from its fan, you need to give most larger pieces of food (such as pork chops, burgers, and chicken cutlets) a turn about halfway through cooking.

What is the most efficient way to cook chicken breast? ›

Method: Brown, Cover, and Cook on Low

You then heat a frying pan over medium-high heat, add a little oil, reduce heat to medium, and add the chicken. You cook the chicken for just one minute, flip it over, reduce heat to low, cover, and cook for 10 minutes.

Is air frying chicken messy? ›

Recipes that use a wet batter, including fried chicken, will end up being very messy if cooked in an air fryer. This is because there won't be enough hot oil to set the batter, and it will likely drip everywhere rather than forming a crunchy coating.

How long to air fry a chicken breast at 375? ›

It's time to air fry!

Add the chicken breasts to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes (or more for larger chicken breasts) before pulling it out of the air fryer.

How long does it take to air fry chicken at 350? ›

Place chicken in air fryer basket, standing against sides of basket if necessary. Set to 350°F; cook 15 minutes. Turn chicken; cook 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Do you have to flip raw chicken in air fryer? ›

Even if your air fryer has top-notch air circulation from its fan, you need to give most larger pieces of food (such as pork chops, burgers, and chicken cutlets) a turn about halfway through cooking.

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