Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (2024)

by PadhuSankar 43 Comments

Green gram is known as “pachai payaru” in tamil and “moong dal” in Hindi. This moong dal gravy is yet another addition to my long list of side dishes for chapati. This is very easy to prepare and is a great side dish for both chapati and rice.Today we will learn how to make moong dal curry following this easy recipe with step wise pictures.

Green Gram Dal/Moong Dal Recipe

Prep time – under 15 mins
Cook time – under 30 mins
Serves – 2

Ingredients needed

Green gram – 1/2 cup
Tomatoes – 3 medium size

Turmeric powder -1/4 tsp
Chilli powder – 1 tsp flat
Coriander powder – 2 tsp
Cumin powder – 1/2 tsp
Garam masala powder – 1/2 tsp or (kitchen king masala powder )

Salt as needed

For grinding

Onion – 2 medium size
Green chilli – 1-2
Garlic cloves – 4
Ginger – 1 inch piece

For the seasoning

Oil – 2 1/2 tbsp
Cumin/ jeera seeds – 1 tsp

For garnishing

Coriander leaves

Preparation ( keep these 3 things ready)

1.Wash and soak green gram dal for 4 hours. Pressure cook with just enough water and little salt for 3 whistles.Suppose if you forget to soak green gram, then you have to pressure cook it for more whistles until soft.

2.Blanch tomatoes – Put them in boiling water and switch off the flame. Let it remain in hot water for 10 minutes. Then remove from water, peel off the skin and grind it to a puree.

3.Grind chopped onions, garlic, ginger and green chillies to a fine paste without adding water.

Method

Heat oil in a kadai or pressure pan, add cumin seeds, when it splutters, add the ground paste and saute nicely until it changes color and the raw flavor goes. (if you do not saute this paste well, then you will get raw onion smell in the gravy)

Then add tomato puree, turmeric powder, salt, chilli powder, garam masala powder, coriander and cumin powder and saute well until the mixture oozes out oil. (see the difference between both the pictures below)

Add cooked green gram only after the tomatoes are well cooked. Saute for 2-3 seconds and then add 1 1/2 cup of water. Simmer and cook on low flame for 10 minutes.

Alternatively, you can pressure cook for 1 whistle. Once the pressure subsides, open the cooker, add another 1/2 cup of water and boil for 2-3 minutes. Switch off the flame and garnish with finely chopped coriander leaves. Check for salt.

Comforting, filling, delicious, simple and healthy Moong dal gravy is ready to be served with roti, parathas or rice.

Note – You can adjust the consistency of the gravy according to your preferences.

Check out more Dal Recipes

Dinner Ideas

Indian dinner Ideas – Rotis-Moong Dal-Cucumber /kheera Raita

Indian Dinner Ideas- Roti Cucumber raita-Moong dal

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Reader Interactions

Comments

  1. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (8)Akila

    Love the dish

    Reply

  2. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (9)Laxmi

    I make this often.. healthy recipe.. 🙂

    Reply

  3. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (10)divya

    very tempting and mouthwatering recipe….

    Reply

  4. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (12)DEVERAJ NADAR

    hi padhu i almost tried all your recipes and it came very well . awesome such a fingerliking dish

    Reply

  5. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (13)Anonymous

    I love to make all types of legumes and beans in my pressure cooker. However, I've got to assume that Indian and American cookers are different somehow. Mine doesn't whistle…it hisses the steam out continuously. Can you convert your direction of "1 whistle" into a number of minutes for me? I know moong beans don't need much time to cook. BTW, love your recipes! Thanks!

    Reply

    • Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (14)Adarsh Narayanan

      You need to put what we call a weight on the outlet where steam hisses out. When the pressure builds up enough it lifts the weight and the steam whistles out until the pressure inside is the same as outside.

      Reply

  6. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (15)Shyamala Mohan

    Padhu ji, you explain everything so good. Hats off to you. its sounds and looks very delicious. I will definitely try this. Thank you.

    Reply

  7. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (16)Suparna

    hey padhu….love moong dal and this kind of dal is an all time favourite…love ur blog coz u detailing is so good…

    Reply

  8. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (17)malini

    very healthy recipe and also the combination with chapathi and raitha suuuuper, yummyiiiii too. i will try this.

    Reply

  9. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (18)PadhuSankar

    VJ – I do not know about the cookers available in US.Most important thing is moong dal should be cooked soft. That's all.Suppose if you soak moong dal overnight, then you can pressure cook for just 1 whistle. So do not bother about the whistles or hisses, just cook the moong dal until soft but not mushy.

    Reply

  10. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (19)Gajus kitchen

    Looks delicious and a healthy and lovely spread for dinner..I usually make it as green gravy and will try this out.

    Reply

  11. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (20)Saranya Balaji

    My fav curry recipe but i ll do this with different procedure…Ur's looks interesting padhu…

    Reply

  12. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (21)Sravs

    Super dish perfect with rotis !!

    Reply

  13. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (22)Neela Manogar

    Healthy and delicious curry.

    Reply

  14. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (24)MAnand

    This is an awesome way to make Moong dhal! It is usually a pain to make my family eat the dhal-type moong dhal i make, but this went down rather quick! I now use this as the base for any gravy i make for different soaked beans and they all turn out just as well. Thank you so much!

  15. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (25)Sid...!!:-)

    Can the same recipe be tried with green gram sprouts? ? If so for how long should the sprouts be pressure cooked? ? Or can they just be added to the sauté and simmered with water covered till they are cooked? ?

    Reply

  16. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (26)Padhu Sankar

    Sid – Yes, it can be tried with moong sprouts. You can just add, saute and cook simmered in water. (your second suggestion)

    Reply

  17. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (27)Ajoy

    Made my first attempt…came out really gud… Thnx.. 🙂

    Reply

  18. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (28)Aiswarya Sivagami

    Hi padhu..m a beginner in cooking..ur blog s very useful

    Reply

  19. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (29)Aiswarya Sivagami

    Padhu ur blog s very useful ..I really donno cooking at al..t s been a yr since m married. ..n nw I became an expert coz f ur blog..thanx luv t

    Reply

  20. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (30)issi

    Hi Padhu. I'm an Irish who loves Indian food, and I love using your blog to learn real Indian cooking. Thank you for all the great work you put into it. Can you advise me about grinding the spices please. What is the best equipment to use?

    Reply

    • Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (31)Padhu Sankar

      Thank you so much Issi. Glad you found my blog and recipes useful.
      In India, we grind it in a mixer grinder. The mixie we get here is suited for Indian cooking. You can use a small coffee grinder. Toast the spices slightly before grinding to bring out its flavor.

      Reply

  21. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (32)issi

    Also, do you grind the chillis with the seeds in? Does this make the dal very hot?

    Reply

    • Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (33)Padhu Sankar

      Yes. we grind it with the seeds. It does not make the dal hot. It depends on the variety of chilli used.

      Reply

  22. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (34)Nicola

    Just tried this and it was delicious – thank you! (I was a bit lazy, though, and didn't blanch, peel and puree the tomatoes – just chopped them into small pieces.)
    Also, if you don't have time to soak the gram for 4 hours and/or don't have a pressure cooker, you can use the "quick soak" method: Put the gram in a pot with hot water and bring to a boil. Boil for 2 minutes and then remove from heat, cover, and let it sit in the same water for an hour or so. Drain and rinse and then cook as usual (it will be almost ready, so it won't take long). 🙂

    Reply

  23. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (35)My share of life

    Tried this out and turned out awesome 🙂 Thanks much.

    Reply

  24. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (36)zarin mistry

    Thank you for step by step explanation

    Reply

  25. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (37)Nimitha

    Curry was super tasty. Thanks for sharing

    Reply

  26. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (38)Nandhini Sridaran

    When I tried this recipe, I found the curry to be little bitter. Can u help me identify the mistake?

    Reply

    • Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (39)Padhu Sankar

      There is nothing in this recipe for the curry to turn bitter. One reason would be you might have over fried or burnt the onions. Add more oil if needed to saute the onion paste.

      Reply

  27. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (40)Vidya Arvind

    Hi. I too make this gravy often for dinner. A teaspoon of sugar in it adds to the flavour too. One can also add pav bhaji masala instead of garam masala for taste variation….my family prefers the dry moong sprouts bhaji to the gravy.:-)

    For dry curry, the sprouts should be pressured cooked with half glass water for 2 whistles and steam should be allowed to cool on it's own (10-15 min depending on the quantity of sprouts)

    Reply

  28. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (41)Unknown

    Thanks Padhu..I follow your blog offen.its a very useful one for me..tried this green gram recipe and turned out well.Thank you
    Regards, Rev

    Reply

  29. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (42)Pav

    This is brilliant! Thank you for the detailed steps. It comes to the rescue of so many daughters in law 🙂

    Reply

  30. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (43)Raj Kumar

    Tried this for the first time for my sis and it came out sooo good & awesome…. tada.. Unlike other websites padhuskitchen gives a clear picture step by step.. Thank you !!

    Reply

  31. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (44)Unknown

    Shall we use sprouts for this instead of green gram

    Reply

    • Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (45)Padhu Sankar

      Of course, you can use sprouts.

      Reply

  32. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (46)Sumitha Sethu madhavan

    Superb pathu mam I am a fresher in cooking your blog helps me a lot

    Reply

  33. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (47)Veni Janardhanan

    Such a simple recipe and a yummy dish, I am a fan of your recipes :D, you rock !!!!

    Reply

  34. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (48)Melati

    Padhu I tried your recipe yesterday and it turned out perfect!! Thanks!

    Reply

  35. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (49)Anonymous

    Thank you, Padhu! As a single dad, your recipes have been a great benefit to cook a variety of delicious meals for my daughter and myself. I tried this today and it came out great! Once again, my heartfelt thanks for your efforts in putting out the recipes and maintaining them on this site.

    Reply

  36. Moong Dal Gravy-Whole Green Gram Dhal Curry (sabzi)-Dal Recipes - Padhuskitchen (50)G M Preetha

    Can you please let me know whats the reason for blanching tomatoes? Can I instead just grind the tomatoes without putting those tomatoes in hot water and peeling it's skin? What difference does it have?

    Reply

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