Honey Walnuts Recipe (2024)

FAQs

Are honey walnuts healthy? ›

Not only are these honey glazed walnuts delicious, they are also a heart healthy snack that can help support your overall health. As you may know, diet plays a huge role in maintaining a heart-healthy lifestyle.

We know about the health benefits of raw honey and the benefits of walnuts. Put the two together and you have a power punching healthy combo to help combat insomnia, cognitive function, lower cholesterol, boost immunity, the list goes on.

Vitamin and Minerals

Above all though the exact amounts vary by type of nut, honey-roasted nuts are generally an excellent source of iron, magnesium, potassium and folate. Iron is an essential element therefor to keep your blood oxygenated.

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

Eating walnuts on a daily basis poses little to no harm unless you have a food sensitivity, intolerance or allergy. With that said, replacing less nutrient-dense foods with nutrient-dense options, like walnuts, may help you achieve your health goals. Who knows, you may experience a boost in your mood, too.

While you could eat walnuts any time of the day, bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns. They're a good source of tryptophan, an amino acid that your body uses to produce serotonin and melatonin – both involved in regulating sleep.

Eating a handful of walnuts every day can lower your bad cholesterol level, known as LDL or low-density lipoprotein. In addition to providing your body with the nutritional benefits it needs, walnuts are linked to a reduction in inflammation.

Since they (in kind with other nuts in general) are high in fat (but some of the fat is the very desirable omega-3 polyunsaturated fatty acids) the calories can add up, so generally it's best not to eat a large amount of them.

Is walnut healthier than almond? ›

Clearly, almonds have the advantage when it comes to the powerful antioxidant Vitamin E, but walnuts offer a higher Omega-3 fatty acid content. The ALA Omega-3 fatty acids gained from walnuts are essential and tied to brain health, reduced inflammation, heart health, and more.

Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fat — one of the healthy types of fat. Research shows that eating foods rich in ALA can have an impressive impact on your heart disease risk. For each gram of ALA you eat per day, you lower your risk of dying from heart disease by 10%.

Eating walnuts every day can also help elevate your energy levels, since it balances blood sugar levels, especially in those suffering from type-2 diabetes. Experts say a combination of protein, fibre, and healthy fats in walnuts stabilizes sugar levels which goes a long way in diabetes management.

Eating walnuts regularly also reduces levels of triglycerides, a type of fat linked to a higher risk of heart disease, heart attacks, and stroke. Walnuts and walnut oil are high in antioxidants that can lower blood sugar levels, which can reduce your risk of diabetes.

Eating walnuts every day reduces your blood pressure and blood levels of total cholesterol, triglycerides, low-density lipoprotein (LDL), and apolipoprotein B, protecting your heart. Walnuts also contain fiber, which is good for digestive health and prevents colon cancer.

Black walnuts contain less sugar and carbohydrates while providing higher amounts of essential nutrients such as phosphorus, magnesium, potassium, and iron.

One can soak walnuts overnight to improve their digestibility and nutrition absorption and have them in the morning. Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.