Healthy Tuna Melt | Slimming Eats Recipe (2024)

FAQs

How many calories are in a homemade tuna melt? ›

Homemade Tuna Melts

When you make tuna melts at home, you're better able to control their calorie content. Rather than making a sandwich like Bumble Bee's basic tuna melt, which contains 710 calories per serving, you can make something more like a USA Today tuna melt recipe with 215 calories per serving.

Tuna is low in calories and carbs and rich in protein, which promotes rapid weight loss. But unfortunately, consuming tuna alone will cause nutrient deficiency. In addition, fresh tuna is the best for weight loss, but canned tuna packed in oil has more calories and unhealthy fats, leading to weight gain.

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

The sandwich is made from canned tuna, mayonnaise, and pre-sliced wheat bread. However, if you would like to make it fancy, you can pop it under the broiler in order to make a bubbling and satisfying tuna melt. A tuna melt is a delicious tuna sandwich that is served hot and usually has toasted bread and melted cheese.

Tuna salad is made by combining tuna with mayonnaise and other ingredients, such as celery and onions. A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes.

Improves Heart Health & Lowers Heart Disease Risk

Consuming tuna can help reduce omega-6 fatty acids and LDL cholesterol levels because of the high levels of omega-3 fatty acids. Eating more foods rich in omega-3 fatty acids can help lower the risk of cardiovascular disease and heart attacks.

Use high quality tuna.

White Albacore tuna, packed in water, is my preferred choice for tuna melts. The higher quality the tuna, the tastier the sandwich, so don't go cheap here. I like Wild Planet or Whole Foods 365 brand.

So many cheeses work in a tuna melt. Cheddar, American*, Swiss, Gruyère, Pepper Jack—even low-moisture mozzarella.

1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

The best side dishes to serve with tuna melts are sweet potato fries, tomato basil soup, coleslaw, pickles, french fries, blooming onion, chicken wings, guacamole, potato salad, garden salad, avocado and corn salad, and dill pickle pasta salad.

Can you eat a tuna melt the next day? ›

USDA guidelines state that cooked fish is only good for 3-4 days when refrigerated. Additionally, foodsafety.gov states that the refrigerated shelf life of cold salads (tuna, egg, chicken, etc,) is 3-4 days.

Amped Up Classic – Start with the traditional combination of tuna plus a little light mayonnaise, then add bread and butter pickles, hard-boiled egg, celery, green onions, and coarse-grain mustard. Sriracha Spiced – Spice is nice with Albacore.

Tuna Noodle Casserole With Vegetables And (mushroom) Soup (1 cup) contains 32.5g total carbs, 30.3g net carbs, 15.6g fat, 24.6g protein, and 372 calories.

A tuna sandwich with mayo typically contains around 350-450 calories. The exact count varies based on factors like the type of bread, mayo amount, and any additional add-ins like pickle, lettuce or tomato.

There are 570 calories in 1 serving (190 g) of Subway 6-Inch Tuna Fresh Melt.