GLUTEN FREE RECIPES FROM THE IMPERIAL CULINARY CLUB (2024)

he afternoon was filled with culinary enthusiasts and opinion makers. The table was laid, the ingredients were ready and the excitement was at its peak amid the audience waiting for it to roll. It was not a live telecast of masterchef but a live culinary session on one of the most fascinating cook outs- Gluten free recipes for Hi Tea with none other than Sangeeta Khanna- an eminent health food writer along with Chef Alok Verma- Executive Sous Chef at The Imperial. This exclusive session from The Imperial Culinary Club had Sangeeta Khanna lending her expertise on nutrition to Chef Alok Verma, who hand-crafted a Gluten Free menu for tea time eats.

The audience embarked a culinary journey with Chef Alok Verma and Sangeeta, discovering the secret health benefits of Gluten free food and learnt to re-create some exquisite but simple recipes for a perfect Hi-Tea experience at home. A live cooking demonstration usually holds a special place and when a masterchef and a nutrition expert arespearheading Gluten free combinations, audience from all walks of life, cutting across age groups, are obviously left mesmerized. So, the cook out featured recipes by Chef Alokconjured from healthy alternate ingredients like buckwheat, ragi, quinoa, millets, water chestnut so on and so forth while Sangeeta gave an insightful talk on adapting a Gluten free lifestyle, its relevance and benefits. The audience looked overwhelmed and surprised, to know such delish dishes made out of alternate flours and were excited to take home recipes from The Imperial kitchen. From Buckwheat blinis sandwich with beetroot and feta to Ragi Samosa filled cucumber, peas and cashew nut; Quinoa cumin and sesame crackers with orange hummus; Amaranth flour, carrot and raisin cookies and Fresh water chestnut panacotta with pecan nut and honeycomb, the menu was a treat to the senses filled with gluten free delights.

Vijay Wanchoo, Senior Executive Vice President & General Manager, the Imperial, New Delhi commented “I am excited to share my thoughts on these interesting and healthy Gluten Free recipes for Hi Tea session at The Imperial Culinary Club by none other than Sangeeta Khanna with our Executive Sous Chef Alok Verma. Sangeeta Khanna as we all know is an acclaimed health and healing food writer with an insightful knowledge on nutrition. We are highly grateful to her for lending her expertise for this initiative while our Executive Sous Chef Alok Verma has curated this fantastic Gluten Free menu, which I am sure you all will fall in love with.” He further said “The session is a remarkable addition to the tradition of The Imperial culinary club which is now almost 37 sessions old and has a huge following in creating unforgettable learning experiences for our discerning guests. We have taught recipes across the world, tried to impart culinary skills in the simplest manner with interactive sessions on a live station and solved all the gourmet related queries of our guests. The participants love the personalized attention and knowledge they receive from us and today we have made it memorable with this expert association. The Imperial is delighted to join hands with a health mentor like Sangeeta and wish to continue our association with her.”

Sangeeta Khanna expressed her views “food is the biggest change maker and we are the ones who can make a choice”.

“The awareness and acceptance of gluten free is gaining prominence in a big way as many of us are intolerant to this protein and are Celiac. I believe recipes like these will end the big dilemma of how to make fuss- free gluten free snacks, especially for tea time which are delicious too. I have created this menu for those who are gluten intolerant and also who intend to try a gluten free diet for an easy on stomach home-cooking. For instance, I have done alternations in samosa filling, added quinoa to crackers, water chestnut to panacotta, crafted a buckwheat sandwich and more. The idea is to make the menu not only healthy but to use easily available ingredients in a creative manner for some delectable bites” Chef Alok Verma- Executive Sous Chef The Imperial.

Each recipe had a distinctive preparation and flavors marked with the flawless culinary art of Chef Alok, accentuated by the expert advice by Sangeeta. The audience were seen satiated to know more about these healthy gluten free ingredients and specialties for easy and quick home-style cooking. The afternoon concluded with a lavish hi tea buffet featuring all the curated recipes and more, leaving the taste buds of the audience dance in each bite. The enchanting soiree ended with some delightful conversations with a promise of a healthy lifestyle.

About The Imperial Culinary Club The Imperial Culinary Club is an initiative to share with our patrons the finer nuances of ‘The Imperial’ cuisine. A unique and interactive platform to capture the culinary interest of cooking enthusiasts, it is a culinary class executed with the presentation of epicurean treasures in a live cookery show. Each session is full of exciting cuisines made either by the in-house chefs and The Imperial Senior Executive VP & GM- Vijay Wanchoo, who started his career as a chef and even highly skilled guest chefs on special occasions. The Club has arrested the interests of our discerning women guests with almost 37 sessions till date and with cuisines like Konkani with Tara Deshpande, Southern selection with Chandra Padmanabhan and other interesting sessions with Imperial chefs like Thai, Lebanese, Chocolate temptations, European, Kashmiri, Italian, Summer delights, Goan cuisine, Continental Brunch, Healthy Mediterranean cuisine, Pastries & Tarts etc.

GLUTEN FREE RECIPES FROM THE IMPERIAL CULINARY CLUB (2024)

FAQs

What happened to the gluten-free girl? ›

Shauna Ahern gave up her blog, Gluten-Free Girl, in 2017. She made a good go of it for 12 years and her blog lives on online. Now, instead of food blogging, she works full-time as head writer at ChefsSteps. Her husband Danny stays home with her two kids, and everyone gets health insurance.

What to avoid when cooking gluten-free? ›

Grains not allowed
  • Wheat.
  • Barley.
  • Rye.
  • Triticale — a cross between wheat and rye.
  • Oats, in some cases.

What is the biggest challenge of making gluten-free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

How to make gluten-free taste better? ›

Flavor. New bakers should try adding extra vanilla and/or spices to recipes. Gluten-free flours often have unique tastes, and adding additional flavoring to recipes will help cover up these unfamiliar flavors.

Does Jennifer Aniston eat gluten? ›

We know that our beloved "Friends" fan-favorite eats a healthy diet to maintain her fit physique and glow, but what exactly does she eat? Six days per week Aniston eats a low carb, high protein, gluten-free diet, and one day per week she eats whatever she wants.

What is the downfall of gluten-free diet? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What are the worst foods for gluten? ›

You should avoid the following foods if you're on a gluten-free diet:
  • Packaged snacks. ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks. ...
  • Breakfast foods. ...
  • Breadings and coatings. Most types of coatings and breadcrumbs contain gluten.
Jun 16, 2022

What are the 15 symptoms of celiac disease? ›

They may suffer from abdominal distention and pain, and/or other symptoms such as: iron-deficiency anemia, chronic fatigue, chronic migraine, peripheral neuropathy (tingling, numbness, or pain in hands or feet), unexplained chronic hypertransaminasemia (elevated liver enzymes), reduced bone mass and bone fractures, and ...

What happens when you stop eating gluten? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

What is the secret to getting gluten-free bread to rise? ›

An easy way to create a good environment for gluten-free bread to rise is to turn your oven to 200 F; when it reaches this temperature, turn off the oven and place a shallow baking pan partially filled with hot water on one of the shelves.

What is the trick to baking with gluten free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Which flour has no gluten? ›

For flours that are made from grains (amaranth, buckwheat, corn, millet, quinoa, rice flours, sorghum, and teff), always buy them labeled gluten-free, since many are grown, harvested and processed in facilities that also manufacture wheat, barley, or rye and cross-contact can occur.

What makes you feel better after eating gluten? ›

Avoiding dehydration will stop you from feeling worse than you already are, so try to keep drinking water or an electrolyte drink. Mint is a familiar friend to those of us with tummy troubles. The soothing properties of a warm mug of mint tea might help ease some of the digestive distress you're experiencing.

Why does my gluten free bread taste bad? ›

“Historically, gluten-free flour alternatives come from rice, pea, corn, tapioca, and potato. Even when finely milled, these flours are very gritty and/or rubbery in texture, making products taste substandard.”

What happened to gluten-free Special K? ›

Update 4/2017 : Unfortunately, GF Special K is discontinued.

Do they make gluten-free Girl Scout cookies? ›

For more information, visit the Meet the Cookies page of our website. Are there Girl Scout Cookies that are certified gluten-free? Yes. Girl Scouts in select areas will be selling either the gluten-free Caramel Chocolate Chip or Toffee-tastic® Girl Scout Cookies.

What happens if a GF person eats gluten? ›

If a mistake is made and you have gluten by accident, it is unlikely to cause any long term gut damage, although you may suffer from diarrhoea, abdominal pain or vomiting so it is important to stay hydrated by drinking lots of water.

Is Melanie Persson gluten-free? ›

About the Author. Melanie Persson was on MasterChef Australia 2022 and was the first contestant to compete as a gluten-free cook. Since being diagnosed with coeliac disease in 2016, she has worked hard to develop recipes that replicate the foods she used to love.

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