Frittata Egg Muffins Recipe made 3 ways! (2024)

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Frittata Egg Muffins made 3 Ways are super simple to prepare for a grab and go breakfast!

Use my flavor combos or your favorite add-ins to create your own breakfast masterpiece!

Frittata Egg Muffins Recipe made 3 ways! (1)Frittata Egg Muffins Recipe made 3 ways! (2)Morning time is hectic around these parts, which is why I love prepping these delicious and easy Breakfast Egg Muffins for the week. Even my kids love to get in on the action and come up with new flavor combinations! These egg muffins are great if you’re trying to go low-carb or on a keto diet.

Basic Frittata Egg Muffins Recipe

The base recipe for my Frittata Egg Muffins is very simple and only requires a handful of ingredients.

  • Eggs
  • Heavy Cream
  • Diced Onion (or onion powder if desired)
  • Salt & Pepper

Frittata Egg Muffins Recipe made 3 ways! (3)

PRO TIP: Make sure you whisk your frittata muffin ingredients really well, so that the mixture is a pale yellow.

Egg Muffin Ingredient Add-Ins

You can customize these mini frittatas with just about anything your heart desires! Having trouble deciding what to add? Think about your favorite omelette ingredients! Or better yet, give these simple flavors a try!

Frittata Egg Muffins Recipe made 3 ways! (4)

Tomato, Mozzarella & Pesto

All you need is three additional ingredients to the base recipe above to create this delicious, Italian-inspired frittata muffin. A few halved grape tomatoes, a sprinkle of shredded mozzarella and a drizzle of prepared basil pesto. Use my homemade basil pesto or store bought!

Bacon, Cheddar & Chives

Crispy bacon, mild cheddar cheese and a sprinkle of fresh chives make this classic flavor combo a kid favorite!

Mushroom, Garlic & Peppers

One of my favorite omelette flavors blends perfectly into a mini frittata. Sliced mushrooms, diced red bell peppers and minced garlic make for a delicious combo.

Frittata Egg Muffins Recipe made 3 ways! (5)

Muffin Tin Frittatas

These frittatas are similar to a quiche, in that the filling is made primarily of eggs, but unlike a quiche because it has no crust. That means that these delicious frittatas are gluten free and even easier to prepare.

We love serving these with a dash of hot sauce, sliced avocado and diced tomatoes. My kids love adding a dollop of sour cream on top too.

PRO TIP: Try placing the warm egg muffin between two toasted english muffin slices for a quick breakfast sandwich!

Frittata Egg Muffins Recipe made 3 ways! (6)

How Do You Keep Egg Muffins From Deflating?

You’ll notice that when baking, your egg muffins will rise nice and tall. They’ll puff up and look gorgeous and once removed from the oven, they’ll fall back down to a flatter top.

They should not concave!

If you find that your egg muffins have fallen below level, it’s most likely due to them not being fully cooked yet.

How Long To Bake Egg Muffins?

What I’ve found after much trial and error, is that the egg cups need between 15 to 17 minutes of cook time.

The more moisture-rich add-ins (tomato, pesto, mushrooms, peppers, zucchini, mozzarella) will make the egg cups take longer to bake, while the more dense add-ins (bacon, cheddar, broccoli, sausage) allow the egg cups cook in less time.

Verdict – just keep an eye on them while they’re baking and once you see the tops of them not jiggle and lose their shiny top you should be good.

Frittata Egg Muffins Recipe made 3 ways! (7)

Tips and Tricks for Making Perfect Egg Muffins:

  • Make sure to grease your muffin pan with non-stick spray or use silicone liners for easy removal.
  • Fill your muffin cups up to 3/4 of the way with the egg mixture. The eggs will rise when baking and you don’t want them to overflow!
  • Don’t overcook your egg muffins or they will become dried out and rubbery. Cook just until the center is set.
  • Let the muffins cool slightly before running a plastic knife or spatula around the edges of the muffins to remove them.

Frittata Egg Muffins Recipe made 3 ways! (8)

How To Store Egg Muffins

Storing the cooked Frittata Egg Muffins is super simple! Let them cool completely then wrap them individually in plastic wrap. Place the wrapped muffins in a zip close bag in the refrigerator for up to 6 days, or in the freezer for up to 2 months!

How to Reheat-

Simply unwrap the egg muffin and then wrap in a damp paper towel. Microwave on a microwave safe plate in 20 second increments until heated through.

More Breakfast Recipes To Try:

  • Bacon Cheddar Quiche Recipe
  • Breakfast Casserole Muffins
  • Fluffy Scrambled Eggs
  • Tailgating Breakfast Sandwiches

Breakfast is ready in no time with this simple and delicious Frittata Egg Muffin Recipe!

Frittata Egg Muffins Recipe made 3 ways! (9)

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4.93 from 27 votes

Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Servings: 12 muffins

Calories: 81 kcal

Author: Shawn

Ingredients

  • 12 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Frittata Add-Ins

  • diced tomato
  • mozzarella cheese, shredded
  • basil pesto
  • bacon, cooked crisp & crumbled
  • mild cheddar cheese, shredded
  • mushrooms, sliced
  • red bell pepper, diced
  • garlic, minced

US Customary - Metric

Instructions

  • Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups.

  • Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.

  • Divide the egg mixture between the 12 cups and add in your favorite toppings as desired, making sure to not fill the cups more than 3/4 of the way full.

  • Bake for 15 to 17 minutes, until the center of the egg cups are set and no longer shiny on top. Let them cool for a few minutes before removing from the cups. Enjoy right away or let cool completely, then wrap and store in the fridge.

Notes

Nutrition facts are based on the base egg mixture - add-ins will change the values.

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Keywords: Breakfast, Easy, eggs, frittata, muffins

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

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Frittata Egg Muffins Recipe made 3 ways! (2024)

FAQs

How do you make egg muffins not stick? ›

You can either spray a 12-capacity NON-STICK muffin tray with a light coating of non-stick oil spray, or line each cup with paper liners. Personally I prefer spraying them because I'm, not a huge fan to paper sticking to my frittatas.

How to stop egg muffins from collapsing? ›

Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later. The difference is quite noticeable, and all you have to do is add an extra pan of water to the equation when you bake these.

Why are my egg muffins watery? ›

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

How long can egg muffins stay in the fridge? ›

Store the cooled egg muffins in an airtight container in the refrigerator for up to three days. Reheat in the microwave or in the oven.

How to stop frittata sticking to muffin pan? ›

Grease your muffin ins with olive oil. Make sure they are greased well, or use parchment paper muffin tin liners to make sure the frittatas don't stick to the pan.

How do you make muffins not stick without liners? ›

Use parchment paper instead of cups, Chapple says, for an upgraded case for your muffins or cupcakes, and you'll never worry about cupcake liners again.

What ingredient prevents muffins from falling apart? ›

How do you keep muffins from falling apart? It's gluten. See, to a baker, gluten holds the whole world together.

What are two reasons muffin batter might not rise properly? ›

Over-mixing the batter. You'll know that you've done this if the muffins also turn out tough and chewy. This prevents rising because the gluten network is too tight to expand around the gas bubbles. Under-mixing the batter.

Can I use cupcake liners for egg muffins? ›

Note: I would NOT recommend making these using regular cupcake wrappers. The parchment paper wrappers are worth it. If you don't have those, you can try to grease your pan or muffin tin LIBERALLY with oil or butter. Don't skip this step.

What happens when you add more eggs to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Why did my egg muffins shrink? ›

Egg Muffins Always Deflate

But give them a few minutes, and they flatten out substantially. The same goes for your breakfast muffin. It is going to shrink partially because of the main ingredient. Eggs don't automatically deflate on their own, but once you introduce air into the mix, nature takes its course.

What does adding eggs to muffins do? ›

Whole eggs, egg yolks and egg whites are all used to add structure to batters. The yolk's elevated fat content helps it bind fats and liquids together through what's called an emulsion. Emulsion is just a fancy word for two liquids that don't usually blend together on their own, like oil and water.

Why did my egg muffins turn green? ›

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

How to tell if eggs are bad? ›

If the egg sinks to the bottom and lays on its side, it should be fresh and ready to eat. If it floats all the way to the top, the egg may be spoiled.

Is it safe to eat muffins left out overnight? ›

Keep muffins fresh by storing them in an airtight container with kitchen paper to soak up excess moisture. Keep them in a single layer, do not stack or moisture can form and make them soggy. How long do muffins last at room temp? Muffins will last at room temp for up to four days, if stored correctly.

Why do my muffins stick to the muffin paper? ›

Some batters are very high in sugar, which can caramelize against a paper wrapper (or a metal pan, for that matter) and stick, while others are simply very delicate in texture. Batters that are relatively low in fat also tend to stick more than higher fat recipes.

Why do my muffins stick to the cases? ›

Most muffin recipes contain oil. The amount of oil in your recipe will affect how much they stick to the liner. Removing the liners while the muffins are still warm helps. You could spray your liners with non-stock spray.

Why are my muffins sticky on the inside? ›

4. Overbaking or underbaking the muffins. Take the muffins out of the oven too soon and they're sticky and uncooked at the center.

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