Home » Vegetarian Filipino Recipes » Filipino Corn Soup Recipe
by Lainey · Published: · Modified: · This post may contain affiliate links ·
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Enjoy the heartwarming tastes of this Filipino Corn Soup, a delicious and comforting dish that is bursting with the sweetness of corn kernels and veggies. Join us as we discover the tips and steps in making this loved Filipino dish, which not only tantalizes the taste buds but also conveys the essence of Filipino culinary culture!
Looking for more soup recipes? Try my Vegan Misua Soup!
Jump to:
- Ingredients
- Instructions
- Substitutions
- Variations
- Equipment
- Storage
- Top Tip
- FAQs
- Filipino Corn Soup
- Food safety
Filipino Corn Soup is a light and comforting dish inspired by the popular Indo-Chinese sweet corn soup commonly served in Indian restaurants. This vegetarian version is made with the delicious flavor combination of sautéed ginger, sweet onions, carrot slices, sweet corn kernels, and diced red bell pepper, then cooked in a hearty vegetable broth with beaten egg and potato starch.
Consider making this quick and easy Filipino sweet corn soup recipe today for a simple yet healthy and heartwarming lunch or dinner. Read more for tips and instructions. Enjoy!
Ingredients
Listed below are all the healthy and easy-to-find ingredients for this Filipino corn soup recipe:
- ginger
- sweet onions
- carrots
- sweet corn kernels
- bell pepper
- vegetable broth
- egg
- potato starch
- water
- salt
- ground white pepper
- green onions
See the recipe card for quantities.
Instructions
Gather all of the ingredients for this sweet corn soup. Let's begin once all of the ingredients are ready!
Mix potato starch and water in a small bowl. Then, set it aside.
Add oil to a heated, heavy-bottomed pot.
Sauté ginger and sweet onions until fragrant for 2 minutes on medium-low heat.
Add carrots, sweet corn kernels, and diced red bell pepper; sauté for 3 minutes while stirring constantly:
Add vegetable broth and bring the mixture to a boil. Then, reduce to a simmer for 5 minutes.
Drop the beaten egg, mix well, and add the potato starch mixture. Continue simmering for another 2 minutes. Then, season with salt and ground white pepper.
Lastly, transfer to serving bowls and garnish with spring onions. Serve immediately. Have a healthy and hearty meal with loved ones. Enjoy!
Hint: Turn off the heat once the veggies turn tender, the soup becomes thick, and the taste suits your liking.
Substitutions
- Oil - use butter if vegetable oil is unavailable
- Corn - instead of canned sweet corn kernels, you can use frozen corn kernels or fresh corn cobs and grate the corn kernels using a knife
- Thickener - arrowroot powder or corn starch can be used to thicken the soup if potato starch is unavailable.
- Vegans - feel free to omit the egg and replace it with a plant-based protein of your choice
- Non-vegetarians - add some shredded chicken to this soup or any meat of your choice
Variations
- Texture - add green peas, French beans, diced potatoes, or chopped cabbage
- Seasoning and spices - add black pepper and garlic in cooking or stir in vinegar, green chili sauce, soy sauce, and white ground pepper before serving, if desired.
- Thickness - make a puree of sweet corn kernels using a blender, then add it to the dish for a creamier corn soup
Equipment
To make this recipe easier to cook, I used a heavy-bottomed pot. You can simply choose a pot or wok that is suitable for cooking corn soup based on the quantity of servings you intend to prepare.
Storage
Place the leftover sweet corn soup in an airtight container and refrigerate for up to 2 to 3 days. Reheat on medium heat before serving.
Top Tip
Avoid overcooking the ingredients, and feel free to adjust the ingredients according to your taste preference. The good thing about this recipe is that it can be easily customized!
FAQs
Is sweet corn soup good for you?
Yes, sweet corn soup offers a lot of health benefits for its consumers.
What is corn soup rich in?
It is rich in fiber and essential nutrients that help promote body health, which include vitamin B5, folate, niacin, potassium, vitamin B6, and more.
What can I add to corn to make it taste better?
A little addition of chopped fresh herbs, ground pepper, or garlic can make it taste better.
Filipino Corn Soup
Here's a quick and easy vegetarian corn soup for a comforting Filipino dish! It's a delicious, creamy, and filling soup loaded with sweet corn kernels, diced carrots, and a beaten egg. Try this for a simple yet healthy dinner soup!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Soup
Cuisine: Filipino
Servings: 3
Calories: 250kcal
Author: Lainey
Ingredients
- 1 potato starch
- ¼ cup water
- 2 tablespoons vegetable oil
- ½ cup sweet onions thinly sliced
- ⅛ cup ginger sliced thinly
- ½ cup carrots finely diced
- 2 cups canned sweet corn kernels drained
- 1 red bell pepper finely diced
- 3 ½ cups vegetable broth
- 1 large egg beaten
- ½ teaspoon salt
- ¼ teaspoon ground white pepper
- ⅛ cup green onions for garnish
Instructions
Mix potato starch and water in a small bowl; set aside.
Add oil to a heated, heavy-bottomed pot.
Sauce sweet onions and ginger until fragrant for 2 minutes on medium-low heat.
Add sweet corn kernels, carrots, and diced red bell pepper; sauté for 3 minutes while stirring constantly.
Add vegetable broth and bring the mixture to a boil.
Reduce to a simmer for 5 minutes.
Drop the beaten egg and mix well.
Add the potato starch mixture.
Continue simmering for another 2 minutes.
Season with salt and ground white pepper.
Transfer to serving bowls and garnish with green onions.
Serve immediately.
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Notes
1) You can use cornstarch instead of potato starch.
2) Adding leafy greens such as cabbages and bokchoy will enhance the soup's flavor profile.
Nutrition
Calories: 250kcal | Carbohydrates: 33g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 62mg | Sodium: 1530mg | Potassium: 462mg | Fiber: 4g | Sugar: 11g | Vitamin A: 5792IU | Vitamin C: 60mg | Calcium: 33mg | Iron: 1mg
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Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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Reader Interactions
Comments
Jane says
Love this recipe! I also liked adding green onions.Reply
Lainey says
Hi Jane! I'm glad to know that you love this recipe. I have more easy and delicious recipes here that you might want to try. Enjoy browsing!
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