Easy Keto Turkey Brine - Divalicious Recipes (2025)

FAQs

What is the ratio of sugar to salt for brining? ›

As a general starting point, take one gallon of water and add 3/4 cup (preferable - but you can use up to a cup) of salt (Kosher is best), 1/2 cup of sugar and then the rest is up to you. Sliced onions are nice, a few cloves of crushed garlic add a nice flavor and then there's the spices and herbs.

Besides brining a whole turkey, you can also use this recipe to brine turkey breasts, turkey legs, or even whole chicken. You need need enough brine to cover the meat. Stick to the basic ratio of 4 quarts of water and 1 cup of kosher salt and scale it up or down as needed.

No, turkey brine does not have to have sugar. Salt in water is the most basic and important way to brine. The salt causes the entire turkey to become tender by breaking down the proteins of the turkey. Water allows the salt and flavors to be soaked in easily.

Basic Brine

Place that volume of water in a container large enough to hold the brine and the meat. Add 1 tablespoon of salt for every cup of water you used and mix until the salt is completely dissolved. For example, if you are using 1 gallon (16 cups) of water, add 16 tablespoons (1 cup) of salt.

Along with salt, sugar (either brown or white granulated) is a dry-brine must-have, essential both for its browning capabilities and flavor-enhancing properties. Breaking out the sugar is my favorite way to ensure that my turkey comes out perfectly tender and golden brown every November.

And if you're wondering, no—you don't need to rinse the bird, whether it's been dry-brined or wet-brined, before adding more seasoning and roasting. Again, the bird needs to be dry, and Youngman also notes "it's not particularly sanitary to wash meat in the sink."

Both the bird soaked in brine and the bird soaked in water gained a significant amount of weight prior to roasting, but while the watered bird lost nearly all of that weight as it cooked, the brined bird retained a good deal more. This corresponded to a juicier texture on eating.

Prepare the brine by mixing ingredients until all of the salt is dissolved. If your brine recipe calls for heating the mixture, be sure to cool it to room temperature before using it. Then place the turkey in the brine and place in the refrigerator. Don't leave the turkey sitting out at room temperature while brining.

The basic ratio of salt to water for a brine is 4 tablespoons of kosher salt per 1 quart (4 cups) of water. If you are using fine table salt, reduce the amount to 3 tablespoons. Keep in mind, also, that different kosher salt brands vary in how salty they actually are.

How do you calculate salt for brine? ›

The traditional brine is made from a ratio of 1 cup of salt to 1 gallon of water. This is based on table salt. One cup of table salt weighs in at 10 ounces. So we want 10 ounces of salt (by weight) per gallon of water.

Avoid using iodized salt, as it can give the turkey a metallic taste.

In place of regular sugar I used light brown sugar (what can I say, I like molasses). The family loved this. I think this is going to be my new go-to. This is enough brine for 8 pounds of whole chicken or bone-in chicken pieces and up to 10 pounds of skinless, boneless chicken breasts.

Turkey brine ingredients can vary but we went for a citrus, garlic and herb brine. What makes this a keto brine is simply that no sugar is used.

Some dry-brine recipes call for adding white or brown sugar to the salt. It's not totally necessary, but it will infuse the meat with a little sweetness and help the skin turn golden in the oven. Your sugar measurement should equal about ¼ of your salt measurement; for a 14-lb turkey, that's about 2 Tbsp.

The basic ratio of salt to water for a brine is 4 tablespoons of kosher salt per 1 quart (4 cups) of water. If you are using fine table salt, reduce the amount to 3 tablespoons. Keep in mind, also, that different kosher salt brands vary in how salty they actually are.

So, even after a day of brining, sugar flavor only penetrates a few mms. Which again raises the question, why bother brining? If you enjoy eating sweetened meat, like ribs or pulled pork, it's likely they'll be glazed in a thick, sugary sauce before serving.