Corn Salad Recipe - Cooking Classy (2024)

FAQs

What is corn salad made of? ›

This easy corn salad is made with fresh sweet corn, tomatoes, avocado, onion, and cilantro. It only takes a few minutes to make and is a great side dish to any summer meal! You are going to LOVE this corn salad recipe because it screams summer!

Did you know that you can eat raw corn? It's true, raw corn is sweet and crisp and makes for a fresh and delish Summer salad. The key to raw corn is that you have to make sure that's it's fresh and in season! Fresh, seasonal corn will ensure a sweet and tender salad (yum!).

Corn is high in carotenoids: Carotenoids are antioxidants in the vitamin-A family that eliminate free radicals from the body and help our cells stay strong and healthy. Corn is especially high in beta-cryptoxanthin, which could be particularly depleted if you're regularly exposed to cigarette smoke.

What Is Street Corn. Also referred to as Mexican elote, Mexican food corn, street corn, or Mexicorn on the cob, essentially it is corn on the cob smothered with a sauce made by using a mayo-sour cream mixture and sprinkling it with cotija cheese and fresh chopped cilantro.

Also called Mexican street corn, elote is a Mexican preparation of corn on the cob. The ears of corn are grilled, then slathered with mayo or crema, and finally topped with lime, chile, and Mexican cheese such as Cotija. Commonly sold by street vendors in Mexico, elote makes a great snack.

Canned corn is fully cooked, so it is safe to eat without further cooking. Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.

Another reason to try out raw corn is it's a slightly healthier option, and has more of its natural nutrients before being cooked. So, for all the lazy chefs out there or veggie lovers looking for something a little different, try eating raw corn for yourself to see if it will be a long-term time saver in your kitchen.

Some people find that eating corn before bed may cause indigestion, poor sleep, or affect weight loss efforts. This finding could be due to the fact that corn contains insoluble fiber and is higher in carbohydrates and starch than other vegetables, but the effect will likely depend on the person.

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

"Corn salad" came by way of its name from its occurrence as a weed in grain fields: it's the salad green found growing among rows of corn. The plant is native to southern Europe but is widely found in both Europe and North America.

What is the healthiest way to eat corn? ›

It's also somewhat low in calories, making it a good way to get some of these important nutrients into your diet without overloading your calorie intake. Corn is healthiest when it is eaten as close to its natural growing form as possible, either on the cob, as cooked kernels, or freshly milled.

You can even squeeze some lime juice on grilled corn with butter to help elevate the flavors. Other fruits that pair well with corn include stone fruits like peaches and nectarines, which can be combined with a soft cheese and a drizzle of honey on toast for a simple, yet tasty hors d'oeuvre.

Valeriana locusta, commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable.

Corn salad is also called lamb's lettuce and fetticus. It is a salad plant, but may also be used as a cooking green. Since it does not have a sharp distinctive flavor, it is often mixed with other more tasty greens such as mustard.

Also known as corn salad, mâche, if you're feeling French, or Valerianella locusta to the scientifically minded. Lamb's lettuce is a surprisingly hardy little plant that's available when few other fresh leaves are: from autumn till early summer.