Air Fryer Crustless Pizza (Low Carb) - Recipes That Crock! (2024)

FAQs

Which pizza crust has the least carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Soggy pizza crust in the air fryer is often due to insufficient preheating and air circulation. To enjoy a crispy crust, make sure to preheat the air fryer to 375°F (190°C) before cooking. Here's a tip: First, cook the dough until it's golden. Then, flip and add sauce and toppings.

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs — or total carbs minus fiber — which may be important if you follow the keto diet ( 10 , 11 , 12 ).

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

The first problem was how to get a raw pizza, toppings and all, into the air fryer. Solution: parchment paper. I slid the uncooked pie onto a sheet of parchment paper, grasped the sides, and lowered the whole mess into the basket.

Why not add the toppings right at the start, as you would with a regular pizza? Air fryers brown from the top down, and prebaking the crust a bit before adding the toppings means your crust will be baked through without your toppings burning.

According to Home economist Fiona Mair, failing to preheat your air fryer is one of the main reasons your food comes out soggy. Just like you preheat your oven, you should also give your air fryer chance to warm up before adding whatever you want to cook.

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

In fact, if you look at the average gluten free pizza vs regular pizza carbs counts, the gluten free option can contain more carbs (60 grams of carbohydrates vs 53 grams of carbs from a whole wheat pizza crust).

Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza.