7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

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7-veg tomato sauce

Packed with hidden goodness

Packed with hidden goodness

“There are three great things about this recipe. First up, it’s great for embracing whatever veg you’ve got to hand – fresh, frozen or tinned, it’s all good. Secondly, tomato sauce is so versatile – you can use it for lasagne, curry, pasta sauce, chilli, on pizza, in a soup, you name it. Finally, it makes a big batch, so portion it up and freeze it, so you’re prepped for future meals. I’ve used two tins of tomatoes here, but feel free to chuck more in (if you’ve got them) to make the sauce go further. ”

Makes 2 to 3 litres

Cooks In1 hour

DifficultyNot too tricky

Super Food Family ClassicsKeep cooking and carry onTomatoCourgette

Nutrition per serving
  • Calories 32 2%

  • Fat 1g 1%

  • Saturates 0.1g 1%

  • Sugars 3.6g 4%

  • Salt 0.1g 2%

  • Protein 1.3g 3%

  • Carbs 4.8g 2%

  • Fibre 1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 2 small onions
  • 2 small leeks
  • 2 sticks of celery
  • 2 carrots
  • 2 courgettes
  • 2 red peppers
  • ½ a butternut squash , (600g)
  • 2 cloves of garlic
  • olive oil
  • 2 teaspoons dried oregano
  • 2 x 400 g tins of quality plum tomatoes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start with your veg prep – you can either do this by hand (which is a great way to practise your knife skills) or, in batches, rattle it all through a food processor.
  2. Peel the onions, wash and trim the leeks, celery, carrots and courgettes, deseed the peppers and squash (there’s no need to peel it), then finely chop it all. Peel the garlic and finely chop by hand.
  3. Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg.
  4. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly.
  5. Pour in the tinned tomatoes, breaking them up with a wooden spoon, then just under half-fill each tin with water, swirl around and pour into the pan.
  6. Simmer for 25 minutes, or until the sauce has reduced. Leave to cool a little, then blitz until smooth, taste, and season to perfection.

Tips

FREEZER STASH
Divide up this batch recipe and freeze for future meals, from cheat’s pizzetta, to simple pastas.

VEG BOOST
In recipes using more than one tin of tomatoes, try swapping out one tin for a tin’s worth of this sauce, for an extra boost.

SEASONAL SUGGESTION
It’s always nice to celebrate the changing seasons and the great thing about this recipe is, this sauce works with pretty much any veg you’ve got to hand - just get it prepped and add to the mix.

HELPFUL HACK
You can also make this sauce by roasting the veg for maximum flavour. Just toss your prepped veggies with olive oil, sea salt and black pepper in a large, sturdy tray, and roast in the oven at 200°C/400°F/gas 6 for about 1 hour, or until soft and caramelised. Once done, transfer the tray to a medium heat on the hob, pour in the tinned tomatoes, half-fill each tin with water, swirl and pour into the tray, then simmer as above. You can keep it chunky, mashing it with a potato masher, or blitz it until smooth in a blender or with a hand blender. Finish by seasoning to perfection with salt, pepper and a little red wine vinegar.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

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Hidden veg pasta sauce: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

FAQs

How do you make tomato sauce from Jamie Oliver fresh tomatoes? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

How do you make homemade tomato sauce taste better? ›

7 Ways To Make Homemade Tomato Sauce Even Better
  1. Reduction. Reduction allows a soup, sauce, or liquid to continue to gain flavoring and thickness by simmering on a stovetop. ...
  2. Add Tomato Paste. ...
  3. Add Salt. ...
  4. Add Sugar. ...
  5. Add an Acid. ...
  6. Add Some Baking Soda. ...
  7. Add Some Umami.
Sep 14, 2022

How to make tomato sauce from fresh tomatoes Martha Stewart? ›

Directions
  1. Cook garlic: In a medium saucepan, heat olive oil over medium-high. Add garlic; cook until fragrant, about 1 minute.
  2. Add tomatoes: Add red-pepper flakes (optional) and tomatoes, breaking them up as you go. Season with salt and pepper.
  3. Simmer sauce: Bring to a boil, then reduce to a rapid simmer.
Aug 11, 2023

What are the best tomatoes for homemade tomato sauce? ›

Fresh tomatoes: Try to stick with plum tomatoes, like Roma, San Marzano, and cherry tomatoes. Be sure to peel the tomatoes (and remove the seeds, if you like, but it's not necessary). White sugar: The sugar will balance out the acidity and give the sauce a hint of sweetness.

Should I peel tomatoes before making sauce? ›

Tomato skins are tough and hard to chew, so removing them before you make sauces – especially canned sauces – is important. Avoid bitter flavor.

Why does my homemade tomato sauce taste bitter? ›

That bitterness could be acid from the tomatoes and one way people typically fix that is by adding a small amount of sugar.

Why does my homemade tomato sauce taste so acidic? ›

When you make home-made tomato sauce with fresh or tinned tomatoes, it can sometimes turn out to be too acidic. Add a little milk to tomato sauce for a sweeter taste to offset the acidity of the tomatoes. This is a well-kept secret amongst Italian grandmothers.

How long should you let homemade tomato sauce simmer? ›

Bring to a gentle boil. Reduce the heat to low and simmer, uncovered, for 1-1/2 to 2-1/2 hours, until the sauce is no longer watery. Remove the onion and discard. Use a wooden spoon or potato masher to smash any large chunks of tomatoes or garlic to make a slightly chunky and thick sauce.

How to jazz up tomato sauce? ›

How to Make Jarred Tomato Sauce Better… And If You Even Should
  1. Start With a Good Jar.
  2. Add Alliums.
  3. Deglaze With Wine.
  4. Season Smartly.
  5. Whisk in Tomato Paste.
  6. Boost the Acidity.
  7. Toss in Olives or Capers.
  8. Add Vegetables.

Should you add sugar to fresh tomato sauce? ›

It's best to make your sauce without sugar at first, then taste it and add a pinch if necessary. There are also ways to sweeten sauces that don't rely on refined sugar. Giada De Laurentiis uses carrots to add a more nuanced touch of sweetness.

Do restaurants make their own tomato sauce? ›

A good restaurant will make its own sauces, but be aware that in fine dining sauce does not mean ketchup or soy sauce, but will be something cooked in a pan usually with butter, wine and flour and then flavoured with something. There are hundreds of such sauces and a decent restaurant will always make their own.

What are the basic ingredients of a sauce? ›

The main ingredients used in sauce making are, flour or thickening agent, fat, liquid and flavourings. Generally, a soft flour with a low gluten content is used, for example plain flour and cornflour. When flour is mixed with a liquid and heated in a sauce the mixture will thicken.

How do you use fresh tomatoes in a recipe instead of canned? ›

You can usually substitute 2 cups of fresh chopped tomatoes for one 14.5-ounce can of diced tomatoes. If a recipe calls for whole canned tomatoes, you will need to peel yours, and if the recipe calls for canned tomato puree, you will need to cook and puree your fresh tomatoes—or stick with canned.

Can I use fresh tomatoes instead of canned tomato sauce? ›

Fresh tomatoes are a natural substitute for canned crushed tomatoes, but it takes a few steps to transform them for your recipes. You can use any type of tomato, but for ultimate flavor and a less watery texture, use paste tomatoes like Roma or Amish Paste.

Do you have to blanch tomatoes before making sauce? ›

You CAN make tomato sauce without removing the peels first, but if you want a smooth sauce that doesn't contain any bitterness from the peel then I would take the 20 minutes or so to blanch and peel the tomatoes first.

How to make tomato sauce from fresh tomatoes using a food mill? ›

Ladle the tomatoes into the food mill and churn away… The tomato pulp and juice will fall through to your bowl and all of the skins and seeds will be left in the food mill. Really, it's that easy. You can use the sauce in your favorite recipes that call for tomato sauce.

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