21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (2024)

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We’ve rounded up the top keto and low carb shredded chicken recipes. There’s nothing easier than a dinner with shredded chicken or leftover rotisserie chicken. Try one of these amazingly flavorful low carb recipes for dinner and you won’t be disappointed!

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CASSEROLES WITH SHREDDED CHICKEN

21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (1)

Buffalo Chicken Spaghetti Squash Casserole

This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Low carb, full of flavor – it’s gluten free and SO delicious! Easily made paleo + whole30 by leaving off the cheese!

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Buffalo Ranch Cauliflower Casserole

Buffalo Ranch Chicken & Cauliflower Rice Casserole! The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. Get the super simple and absolutely delicious recipe right here, right now.

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Creamy Chicken Casserole

Deliciously filled with creamy veggies and chicken, this Creamy Chicken Casserole is comforting and filling for any time of year.

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Buffalo Chicken Dip Casserole

Keto Cheesy Buffalo Chicken Dip is the ultimate crowd-pleasing party food! It’s super cheesy with a rich, creamy texture and subtle heat from Frank’s Red Hot sauce (you can make it as hot or as mild as you like by adjusting the amount of Frank’s).

Whip up this dip for the Super Bowl or your next party!

VEGGIES WITH SHREDDED CHICKEN

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Chicken Fajita Peppers

This Chicken Fajita Stuffed Peppers recipe is one of the best and easiest healthy weeknight meals of all time! Bell peppers are gently broiled and stuffed with tender chicken, cauliflower rice, fresh pico and avocado.

Chicken Alfredo Spaghetti Squash

Simple Chicken Alfredo in a creamy Italian pasta casserole, but without the carb count.

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Buffalo Chicken Stuffed Peppers

These Buffalo Chicken Stuffed Peppers are the ultimate quick and flavorful meal for busy weeknights!

Made with only a handful of simple ingredients, these stuffed peppers come together in less than 30 minutes!

SOUPS WITH SHREDDED CHICKEN

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Mushroom Chicken Noodle Soup

Creamy, lemony, mushroom soup with roasted garlic, roast chicken, and noodles is exactly the kind of meal that warms you from the inside out.

Try this creamy Chicken “Noodle” Soup today, without the carbs of actual pasta.

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Easy Chicken Tortilla Soup

This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten free, and can easily be made dairy free as well. It’s perfect for your whole family, too, even if they don’t follow a low carb diet!

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Simple Low Carb Chicken Pho

This soup is a perfect copycat of a takeout favorite! Add your favorite toppings and enjoy this for lunch or dinner.

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White Chicken Chili

A low carb and keto friendly Creamy White Chicken Chili Recipe with two kinds of cheese and a little kick from jalapeños! It’s a great way to use rotisserie chicken, and it comes together in less than 30 minutes. You can make it on the stovetop or in a slow cooker or pressure cooker.

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Instant Pot Chicken Vegetable Soup

This quick and easy homemade Instant Pot Chicken Vegetable Soup makes a delicious hearty meal!

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Mexican Chicken Soup

A yummy, Mexican-inspired soup. This low carb soup is perfect for rich and flavorful cravings.

SHREDDED CHICKEN SALADS

Copycat Chick-fil-A Lemon Cesar

Refreshing, simple summer Lemon Kale Salad recipe inspired by the one and only Chick-fil-A.

Kale Chicken Salad

This easy Kale Salad includes nuts, cranberries and a vibrant homemade dressing.

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Creamy Basil Chicken Salad

The perfect summer salad- creamy basil and chicken combine for the perfect flavorful salad.

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Chicken Salad

Enjoy this hearty low carb Chicken Salad with Avocado Herb Dressing that is easy to prepare with a little bit of fun. Add some plump raspberries, peppery radishes and buttery macadamia nuts for a delicious recipe!

Low Carb Chicken Salad (with bacon+avocado)

The best and only Chicken Salad recipe you’ll ever need. Perfect for cookouts, backpacking or work lunch. Who can say no to avocado and bacon?

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Chicken Lettuce Wraps

These Asian Chicken Lettuce Wraps use rotisserie chicken, or any kind of leftover chicken, to create a quick, intensely satisfying meal that will be on the table in about 15 minutes.

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Whole Roasted Chicken

Don’t forget to roast the chicken! A simple recipe for a Whole Roasted Chicken!

Learn how to roast a chicken in the oven for the perfect easy dinner. Made with a few ingredients, this meal is paleo, gluten free, and Whole30 friendly.

SHREDDED CHICKEN APPETIZERS

Buffalo Chicken Chaffle

My absolute favorite go-to snack is the Buffalo Chicken Chaffle. Crispy and easy, this chaffle is made with just a few ingredients, including canned chicken. Now that’s an easy appetizer!

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Chicken-Stuffed Poblano Peppers

Delicious and simple Chicken-Stuffed Poblano Peppers are packed with melted cheese, black beans and Mexican spices for a low-carb, gluten-free meal.

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Curry Chicken Salad Boats

An easy recipe for Curry Chicken Salad Boats is full-flavor, low cost and low in carbs. The best light summer recipe.

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21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (24)
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21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (26)
21+ Low Carb Shredded Chicken Recipes — Low Carb Quick (2024)

FAQs

Why is it called crack chicken? ›

Lansing, Michigan is home for the Crack Chicken. A great seasoning for all your favorite foods. Started in 2003, customers tried our famous chicken and came back for more. Their addiction to this delicious taste made them call it Crack Chicken, and that's how the name started, and cracked the food industry world.

Is chicken breast keto? ›

It's a great protein—versatile, customizable, and delicious. Chicken breasts are a perfect serving size, too, and you can find them nearly everywhere. Chicken breasts have zero net carbs, so they won't mess up your keto diet.

Why do you put slits in chicken? ›

Technique tip: Don't skip the step of cutting slashes into the chicken. The cuts allow the seasonings to get into the meat for better flavor throughout and also help speed the cooking.

Can I eat unlimited chicken on keto? ›

Not really! If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can I eat chicken everyday on keto? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

How many chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Why is food called crack? ›

Tosi was not the first to use the word “crack” to indicate that a food was difficult to stop eating, and she definitely wasn't the last. The word is used to describe slow cooker chicken , saltine toffee (though some argue the “crack” comes from the crackers), and sauce.

What does the term crack mean in cooking? ›

What does Crack mean? If a recipe has crack in the title it means that it has cheddar, bacon, and ranch in the recipe.

What is crack chicken made of? ›

Only a few simple ingredients and it is a breeze to make. Chicken, bacon, cream of chicken soup, cream cheese, chicken broth, ranch dressing mix, and cheddar cheese. Serve over angel hair pasta, rice, or potatoes. A weeknight favorite.

What is chicken crack seasoning made of? ›

Culinary Explorer. Hey crew, been hearing about "crack seasoning" for chicken and wondering what makes it special. It seems to be a blend of ranch dressing mix, garlic powder, cheddar, and bacon bits, creating a savory, cheesy flavor that's super addictive.

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