21 Healthy Keto Recipes Under 3 Carbs That Will You Need (2025)

If you are on a keto diet or trying to lose weight fast. And do you looking for low carb keto recipes? These delicious and healthy keto recipes under 3 carbs are the best dishes for you. These keto recipes are already within about 30 minutes.
You can get here a few amazing keto meals under 3 carbs for breakfast, lunch, dinner, snacks, etc. For weight loss fast and for your busy work this keto easy and quick recipes are perfect. So let’s move to these tasty recipes and enjoy your meals with your family or friends.

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Keto Ranch Chicken Thighs

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (1)

Are you looking for a healthy and easy lunch meal? This delicious and loaded with lots of flavors this keto chicken recipes you will love. Low carb and keto-friendly this recipe made with cheddar cheese, mayo, ranch, and garlic. Best ever dinner keto meals under 3 carbs.
Get the recipe here.

Almond Flour Keto Donuts

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (3)

Need snacks made with almond flour? These keto almond flour donuts are so tasty and low carb just ready within 25 minutes. Easy to make and this sugar-coated snack is another best paleo option for any time.
Get the recipe here.

Keto Broccoli Cheese Soup

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (4)

Healthy vegan easy creamy of broccoli soup is a perfect keto recipe for anytime meal. With cheddar, broccoli and other ingredients make the dairy-free recipe is so tasty and easy to make at home in instant pot or crockpot too!
Get the recipe here.

Greek Tuna Cakes

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (5)

These tuna cakes are crispy, healthy, and quick dinner ideas. Easy to make with tuna and other simple ingredients makes a nice flavor dish that best for the keto diet.
Get the recipe here.

Keto Chicken Salad

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (6)

Keto chicken salad is a perfect meal for lunch or dinner with any side dish or wraps with lettuce. Low carb this keto chicken salad is easy to make and ready within 10 minutes.
Get the recipe here.

Easy Pan Seared Halibut

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (7)

Pan-seared halibut recipe with lemon butter sauce takes only 20 minutes. Looks so beautiful and tastes awesome this halibut recipe is best for lunch or dinner.
Get the recipe here.

Keto Chicken Vegetable Soup

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (8)

This keto chicken soup with vegetables is just what I love most in my life. This quick and low carb chicken soup recipe is perfect for meal prep bowl at lunch or dinner menu. It is one of my favorite keto recipes under 3 carbs.
Get the recipe here.

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Low-carb Keto Cinnamon Roll

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (9)

Do you need such foods which are keto recipes under 3 carbs? This keto cinnamon roll is the best ever dessert and snacks. Easy to make and for on the go this 2 net carb recipe makes you feel happy.
Get the recipe here.

Related : Keto Snacks Ideas & High Protein Snack Recipes for On The Go

Butter Dill Baked Salmon with Roasted Asparagus

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (10)

Baked salmon with dill and roasted asparagus, this combination of this amazing recipe is perfect for a healthy meal at lunchtime. Also, it is perfect for weeknight dinners. This easy and quick recipe ready within 30 minutes.
Get the recipe here.

Suggested: Keto Fish Meal Recipes

Easy Keto Shrimp Tacos

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (11)

Looking for a healthy traditional taco recipe? Keto shrimp tacos are loaded with few simple ingredients that are ready within 20 minutes. For an easy and quick healthy dish, this recipe is perfect for busy lunch.

Related: Meals Under 300 Calories

Cheddar Vay Keto Biscuits

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (12)

These keto easy biscuits are so tasty and only 3g net carb snacks for on the go. Made with cheddar cheese and another ingredient creates a nice cheesy flavor that you will love at any time.
Get the recipe here.

Low-carb Keto Banana Bread

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (13)

This low carb keto banana bread is moist, soft that you can make with almond flour or coconut flour. Low in carb and perfect keto recipes under 3 carbs.
Get the recipe here.

Related: Keto Breakfast Recipes & Keto Breakfast Ideas Without Eggs

Sausage Pepper Cauliflower Rice Skillet

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (14)

Get a nice and healthy meal this sausage pepper cauliflower rice skillet recipe is the best. After eating this recipe you feel full for a long time.
Get the recipe here.

Suggested : Keto Sausage Recipes

Easy Garlic Salmon With Spinach

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (15)

Garlic salmon with spinach is a flavourful delicious recipe that readies within 30 minutes. You can serve this recipe with rice or any keto pasta recipes or any dishes whatever you like.
Get the recipe here.

Low-carb Keto Chicken and Broccoli Casserole

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (16)

This Cheesy Keto Chicken and Broccoli Casserole Recipe are so healthy and delicious and easy to make at home within 30 minutes. Loaded with chicken, broccoli, broth, lots of cheese with some seasoning and make a nice flavor, is the perfect dinner for when you want some delicious comfort food with some fresh herbs.
Get the recipe here.

Blueberry Keto Muffins

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (17)

These keto-friendly blueberry muffins are so tasty and delicious. For breakfast or snacks, these muffins are best with coffee or tea.
Get the recipe here.

Related : Keto Muffins to Lose Weight

Low-carb Keto Cheesecake

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (18)

Want to eat mouth refreshing desserts? This keto low carb cheesecake recipe is a tasty and mouthwatering dessert that ready within 30 minutes. For any party or occasion, this recipe is the best to make a crowd.
Get the recipe here.

Related: Meals Under 300 Calories

Fish Pepper Soup

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (19)

This fish pepper soup is perfect for any meal. Easy to make and quick dish for your busy work.
Get the recipe here.

Keto Pork Chops

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (20)

This low carb pork chops are so crispy and tender. For snack cravings, this recipe will make you crazy in the evening time. Must try!
Get the recipe here.

Keto Baked Chicken Parmesan

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (21)

Flavorful this cheesy loaded baked chicken parmesan is ready within 30 minutes. This keto low carb recipe is perfect for busy weeknight meals.
Get the recipe here.

Healthy Turkey Chili Recipe

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (22)

Healthy Turkey chili is made with a few simple healthy ingredients perfect for lunch ideas. Easy to make and ready within 30 minutes.
Get the recipe here.

You may like these recipes:

  • Keto Pancake Recipes
  • Keto Sausage Recipes
  • Cheap Keto Meal Recipes
  • Keto Mug cake Recipes
  • Keto Breakfast Recipes Without Eggs
  • High Protein Lunch Recipes
  • Keto Chicken Recipes

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21 Healthy Keto Recipes Under 3 Carbs That Will You Need (2025)

FAQs

What is a healthy keto carb? ›

Following the keto diet requires limiting carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

What is the minimum carbs per day on keto diet? ›

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

What is a 3 1 ketogenic diet? ›

A 4:1 ratio means for every 4 grams of fat consumed, 1 gram of combined carbohydrate and protein is allowed. A 3:1 ratio means for every 3 grams of fat consumed, 1 gram of combined carbohydrate and protein is allowed.

What are the best carbs to break keto? ›

Rather than going straight for pasta, doughnuts, and cupcakes, go for plant-based carbs when you first break up with keto. "I would reintroduce whole grains, beans, legumes, fruits, non-starchy vegetables first versus processed foods and sugar-sweetened beverages," says Hughes.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

How many carbs knock you out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

What is the classic keto food list? ›

The following is a simple ketogenic shopping list that can guide you when perusing the grocery aisles: Meat and poultry: beef, chicken, turkey, and pork. Fish: fatty fish like salmon, sardines, mackerel, canned tuna, and herring. Shellfish: oysters, shrimp, and scallops.

Can you lose 3 pounds a week on keto? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

Can I eat 3 times a day on keto? ›

There are so many people who have heard some positive outcomes taking 9 meals a day while some prefer three-five simple meals. Still, others have been successful with three meals a day.

What carb is best for belly fat? ›

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What is the number one carb for weight loss? ›

The Best Carb to Achieve Your Weight Loss Goals. Answer: Whole grains, says Susie. Yes, that is an entire food category, but foods like brown rice, oatmeal and quinoa are too good to choose just one. Whole grains are grains that contain the entire grain: bran, germ and endosperm.

What are clean carbs on keto? ›

Foods to eat on clean keto

Low carb vegetables: cabbage, broccoli, asparagus, Brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and celery. Limited portions of berries: strawberries, blueberries, and blackberries.

What carbs should I count on keto? ›

A: If you are following a ketogenic diet, which typically restricts carbohydrates to a very low level, you should count net carbs rather than total carbs. This is because the ketogenic diet puts the body into ketosis, in which it uses fat for energy instead of carbs.

How many carbs is too high for keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs can I eat but stay in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

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