13 Healthy Chicken Recipes That'll Make Dinner A Breeze (2024)

FAQs

13 Healthy Chicken Recipes That'll Make Dinner A Breeze? ›

Steaming

Steam helps the chicken retain tenderness, moisture, and flavor. Steamed chicken is also relatively low in calories since it requires no additional fat. How to steam chicken: Use chicken pieces or cut large pieces of chicken into smaller pieces so that it will cook evenly.

Steaming

Steam helps the chicken retain tenderness, moisture, and flavor. Steamed chicken is also relatively low in calories since it requires no additional fat. How to steam chicken: Use chicken pieces or cut large pieces of chicken into smaller pieces so that it will cook evenly.

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

Whole soy foods, such as edamame, tofu, tempeh, soy milk and soy nuts, are great sources of lean protein.

Shrimp. Shrimp lovers, get stoked. A 5-ounce serving of shrimp blows chicken out of the water with 31 grams of protein.

Rotisserie chickens are full chickens cooked over a direct heat source like an oven, fire or campfire. Unlike crispy chicken or other types of meat, rotisserie chicken is healthy and low in fat, especially when you eat the white meat. Plus, these chickens can serve an entire family for relatively cheap.

What is the healthiest way to cook eggs? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

Pros of Baked Chicken

Baked chicken is also a healthy method of preparation because you can choose to forego any oils before you bake it. Many people remove the skin of chicken breasts before baking, making it a low-fat and high-protein choice for meals.

What Is The Best Way To Cook A Chicken Breast? Cooking a boneless and skinless chicken breast in a hot cast iron pan is by far the easiest and most tasty way to cook the breast. You are far less likely to overcook the chicken breast compared to baking it in the oven or poaching it in water.

While both baking and pan frying can give you tasty, juicy chicken, if you are in a hurry, it is better to pan fry it. Because baked chicken breast is easy to dry out, it needs time to brine or marinade before you cook it.

Overall, both cooking methods are perfect for making chicken. They have some pros and cons, like baked chicken, which is healthier but has a mild flavour, while grilled chicken gives you a delicious, bold flavour but requires more oil or fat and attention while cooking.