10 Free Crochet Fitness Patterns (2024)

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This is a compilation of 10 free crochet fitness patterns. These fitness crochet patterns are perfect for aerobics, yoga, dance, and more.

Warmer weather is here and it’s time to get moving and get in shape! Do you like working out? What is your workout routine? Lately, I’ve been into running and yoga and I’ve really been enjoying it! And it got me thinking…I wonder what kinds of patterns are out there for us crocheters who enjoy a good workout routine…?

I’ve scoured the internet and have found ten of the best crochet fitness patterns I could find. No matter what you enjoy doing, I’ve made sure to include patterns for everyone. Whether you enjoy yoga, aerobics, running, dancing or anything else, there is something here for every fitness junkie 🙂

As crocheters, we spend a lot of time sitting down so getting into a regular fitness routine is important. This collection of fitness crochet patterns is suitable for crocheters of almost any level. To see all ten of these amazing crochet fitness patterns, scroll down and pick out your favorites.

10 Free Fitness Crochet Patterns

With this variety of crochet fitness patterns, you’re sure to find one that’s perfect for you.

Maybe you are looking for something easy – a wrist pouch or water bottle holder, perhaps?

Or maybe you are looking for something to wear like shorts or a tank top.

With this amazing collection of crochet fitness patterns, you will surely find one to suit your fancy.

Crochet Bottle Cozy Holder

This crochet water bottle holder is the perfect accompaniment for your fitness journey. This is a great hands-free option if you enjoy hiking or long walks. Staying hydrated is super important and what better way to do that than to keep your water bottle right at your fingertips at all times?

You can easily work this crochet water bottle holder up in just a couple of hours. If you use cotton yarn, it will help soak up any condensation from the water bottle keeping your hands and clothes nice and dry.

Find the Bottle Cozy Holder crochet pattern here.

Easy Wrist Pouch

This easy crochet wrist pouch is a great way to keep your cash, cards, and even your chapstick close to you while you are out for your daily run. You don’t have to worry about those things coming out of your pockets or getting lost.

Additionally, this pattern features magnetic snaps to keep your things extra secure.

Go to this blog to find the free crochet fitness wrist pouch pattern.

Crochet Yoga Socks Pattern

Do you love yoga? I haven’t always been into yoga, but in recent years, I have really come to love it. But sometimes my feet can get cold, especially on those chilly winter mornings.

Enter yoga socks! This is a really simple, yet genius pattern. If you’re looking for a way to use up some yarn scraps, then this is a great pattern for that.

Go to the free pattern HERE.

Crochet Cross Back Tank Top

I just love this easy crossed-back crochet tank top! This is a great solution if you’re looking for some coverage over your sports bra when it’s too hot for extra layers.

This pattern uses cotton yarn and comes in sizes XS – XL.

Click HERE for the free pattern.

Crochet Yoga Mat Bag

This crochet yoga mat bag is perfect for hauling your yoga mat bacn and forth to class. It even features a little pocket on the outside to keep your chapstick, cash, or whatever else inside.

This bag is worked with basic crochet stitches in the round, and features two handles on the top for carrying.

CLICK HERE for the free crochet pattern.

Workout Duffel Bag

This crochet fitness duffel bag is amazing. I love all the detailing on this bag.

Featuring handles, a shoulder strap AND pockets, this bag has everything you need to go to and from the gym. Use this handy bag for gym clothes, towels, sneakers and whatever you need for your workouts.

You can find the free crochet pattern HERE.

Crochet 80’s Workout Set

Ahh the good old 80’s! How fun is this crochet fitness set?? Did you ever wear something like while doing airobics back in the day? I remember my mom wearing a very similar outfit every single morning while she did her daily workout.

This pattern features the whole set. The leg warmers, wrist warmers, and the sweatband! And the best part about this set is that it’s super beginner friendly. You are just going to make basic stitches to make every single piece of this set.

CLICK HERE for the free crochet pattern.

Crochet Shorts Pattern

If you’re looking for a new pair of running shorts, why not try making your own?? If you’ve never made crochet garments before, then you’re going to want to start with this pattern. This is a very beginner friendly pattern.

Even better, this crochet shorts pattern comes with a matching tank top pattern so that you can wear them as a set.

Check out the free pattern ON THIS WEBSITE.

Crochet Leg Warmers

Leg warmers are great for so many different fitness activities, including yoga, airobics, ballet and many more. Even better, crochet let warmers are generally fairly simple to make even if you’re still just a beginner.

The great thing about this pattern is that it uses just basic crochet stitches. Additionally, it comes in eight different sizes! That’s right – you make this pattern for anyone of any age from baby all the way through adult.

FOLLOW THIS LINK for the free pattern.

Hidden Crochet Fanny Pack

This hidden fanny pack is a wonderful idea for anyone who hikes, bikes, runs or anything similar. If you want to keep your cash and cards close to you without fear of losing them then this is a great pattern.

This is also a beginner-friendly pattern that uses basic stitches. The slim design of this fanny pack makes it ‘incognito’ and very easy to wear underneath a shirt to keep it hidden.

You can get this free crochet pattern BY CLICKING HERE.

I hope you love these fun fitness crochet patterns as much as I do.

If you love them, please use the social media share buttons above or below and share it with the world and your friends.

Do not forget to pin it to your Pinterest Board so you can easily find it later.

That way you will find it easily again when you need it and also provide the world and your friends with the ability to gain extra crochet knowledge.

And to top it off,you help me as it allows me to create more content that you love already and want to see more of – free crochet patterns and tutorials. So, thank you for sharing.

THE CROCHET CLUB – CROCHET PATTERN, TIPS & TUTORIAL VAULT

You can have the most amazing pattern and yarn in the world, but if you don’t have the knowledge of how to crochet in a way that makes you proud, then all your work is for nothing.

Maybe you dream of having perfect straight seams or less yarn to weave in?

Let me introduce you toTHE CROCHET CLUB – AN ALL-ACCESS MEMBERSHIP! It is exactly what it says on the tin. If you sign up for the membership I will teach you different techniques and tips on how to improve your crochet projects!

You will get access to all my patterns in PDF formats and full support from me to guide you through the tricky bits. I will also teach you what YOU want to learn! Join me inTHE CROCHET CLUB – AN ALL-ACCESS MEMBERSHIP!